You might think that acne is something of the past until you discover that
you’re wrong because later in life an imbalance of hormones can shake things up and acne take center stage again an endocrine imbalance is the culprit responsible for triggering hormonal acne women in mid-cycle and or right before their periods are easy prey.
Recent Studies show that diet and acne are related because The foods you ingest can disrupt your hormones which in turn produces inflammation, but on the other side, the right kinds of food can soothe your skin and balance hormones.
Soy has been on the suspect list of instigating acne. If you think you are sensitive to soy, try eliminating it from your diet and see if your condition improves. It contains phytoestrogens which can create a hormonal imbalance.
Dairy Products and milk:
Excess dairy consumption can contribute to a surplus of hormones that can lead to acne. Dairy is also a primary cause for the leaky gut syndrome.
Dairy has a lot of problems especially when it comes to acne. When you consume the milk, your body produces Insulin Which means that this is bad news for your skin.
Like dairy, Gluten can disrupt hormones. It can create intestinal inflammation and produce a domino effect of health issues.
Caffeine is a kick-starter for millions every morning. Yet it often comes with a tradeoff. It can take its toll on your skin’s immune response. A steady combination of coffee and tea can strip away many essential vitamins which are essential to maintaining a vibrant complexion.
Canola, Sunflower, Safflower and Vegetable Oil
If you have acne-prone skin, put these oils on your radar as ones to avoid. They have certain nutrients that can ignite a firestorm on your complexion, especially during peak estrogen days.
recent studies proved that it’s the sugar, not the cocoa, in chocolate that’s to blame for breakouts.
It creates inflammation, studies proved the relation between Fast Food and Acne, So the inflammation leads to breakouts
The Best Foods for Your Complexion
Avocados contain a substance that can bring hormone levels back under control. Adding avocados to your diet can be a natural defense system to ward off inflammation.
Another spice you may already have in your kitchen cabinets is Turmeric. Besides its natural ability to reduce inflammation, pain, and swelling, it’s also a remedy for your skin.
One of the highest sources of omega-3’s in nature can be found in this gluten-free grain. These little marvels can stabilize blood sugar, improve insulin sensitivity and keep blood pressure spikes in check.
In your spice rack, you may already have a secret weapon. Cinnamon. This aromatic spice contains anti-inflammatory and anti-bacterial properties that help regulate hormones.
Mood swings can be tempered by eating Pomegranates. They produce the same estrogens that female ovaries do. They also are rich in anti-cancer, anti-inflammatory, and antioxidant properties.
Your diet has a strong influence on the health of your skin.
Follow our six simple tips to help you avoid foods that make you break out:
CROWD YOUR PLATE WITH FRESH FRUITS AND VEGETABLES
These foods are rich in vitamins and antioxidants. Fill up these foods to make less room for foods that make you break out.
FLUSH OUT TOXINS
Reduce sugary cravings by drinking plenty of water or unsweetened tea.
Stir two teaspoons of apple cider vinegar into a glass of water and drink after a rich meal if you need to balance your blood sugar levels.
MORE NATURAL VITAMIN A
Keep spinach, carrots, kale, papaya, cantaloupe, and sweet potatoes on your menu.
Vitamin A reduces sebum and helps skin cells regenerate.
EAT DARK CHOCOLATE
That’s right – snacking on dark chocolate is a great antioxidant boost.
Cocoa contains antioxidants, which can help to fight free radicals in your skin.
LOAD UP ON NATURAL VITAMIN C
Citrus fruits, broccoli and bean sprouts are high in vitamin C and should be on your plate.
Vitamin C helps your skin produce collagen for a fresh complexion
FILL UP ON OMEGA-3 AND OMEGA-6
Think salmon, avocados, nuts and olive oil.
These unsaturated fatty acids help keep your skin supple.
7.FISH OR FLAXSEED
The typical Western diet contains too many omega-6 fatty acids, which are tied to inflammation. Eating more omega-3 fatty acids, such as those found in fatty fish, walnuts, flaxseed, and the like, can help tame inflammation and improve acne breakouts.
Green tea has filled the antioxidants that can protect from environmental stressors. Drink more green tea throughout the day.
Several studies have indicated that the mineral zinc may reduce the effects of acne. It’s best to get zinc from your food, however, as too much in supplements (more than 100 mg a day) can result in side effects.
Eat more oysters, toasted wheat germ (sprinkled on salads and steamed veggies), veal liver, roast beef, roasted pumpkin, and squash seeds, and dried watermelon seeds.
Eating more fruits and vegetables can naturally help clear up acne, and juicing is a great way to do so. Many contain beta-carotene, which naturally helps reduce skin oils, and all are naturally anti-inflammatory. Dark, leafy greens also help clear impurities from the body, which can encourage acne. Dark-colored berries contain phytonutrients good for skin when eaten.
These have been found to reduce inflammation in the gut, which may help reduce acne. According to a 2011 study, intestinal microflora may affect inflammation throughout the body, which in turn, can affect acne breakouts. Since pre and probiotics can reduce inflammation and oxidative stress, scientists believe they may help reduce acne breakouts.
“There appears to be more than enough supportive evidence to suggest that gut microbes, and the integrity of the gastrointestinal tract itself, are contributing factors in the acne process,” the scientists wrote. To get more probiotics in your diet, try yogurt, kefir, sauerkraut, dark chocolate, microalgae, miso soup, pickles, tempeh, kimchi, and kombucha tea.
Of course, there are many factors that contribute to acne, and diet is just one of them. Along with eating cleanly and avoiding acne triggers, there are many other factors that can contribute to your situation
As you can see researches proved that some food causes acne, But they are not strong enough to recommend a specific dietary at the moment.
for glowing skin, you must also look after your lifestyle too. You should consume foods that cause acne in balance.