You are Beautiful no matter what you are dealing with.
If you are dealing with cystic acne you need to hear this. Cystic acne is one of the worst types of acne, it feels like soft, fluid-filled lumps under the skin’s covering, it can be painful, and can leave scars. The main cause of cystic acne is hormonal changes (other causes of cystic acne), Plus anyone can have cystic acne.
Taking care if your skin and a healthy lifestyle are both important when you’re dealing with Cystic acne.
You should keep in your mind those simple tips:
–Regular physical Activity so you can feel good.
–Get good quality sleep.
-Drink a lot of water throughout the day.
–Take time to meditate, relieve stress, and pamper yourself. (When I stressed out I notice newborn cystic acne) you got to find ways to relieve some daily stresses
Remember you are beautiful no matter what, it takes some time to cure your cystic acne, but there is no instant or overnight cure.
Here are some home remedies to help you treat cystic acne
it’s naturally brought down swelling and eases pan thanks to Curcumin, as well as killing bad germs and fight the infection.
How to use Turmeric for cystic acne:
Add a little water (or sesame oil) to 1 to 2 teaspoon of Turmeric powder to make a paste. Apply it to the infected areas, leave it for 1 hour, then rinse. Do this for 1 to 2 times a day for a few weeks for best results.
2-Apple acid vinegar:
It helps get rid of extra oil, to cure acne and ease both pain and swelling, as well as balancing skin’s acid level
Mix equal amounts of raw, unfiltered apple acid vinegar, and water.
Dip a cotton ball in the mixture, put it on the hurt skin.
Leave it for about 15 minutes, then wash it off. Do it two times a day for a few days.
3-Tea tree oil:
It helps unclog pores, clean pores, and dry out acne. Put 1 to 2 drops of tea tree oil onto a cotton ball and pat it gently onto the hurt areas (make sure to add a few drops of water.) Leave it overnight for the best results. use it for once a day for a week.
It eases both pain and swelling, it is a popular cure for cystic acne.it kills germs and bacteria that cause cystic acne.
You need to make neem paste and put it to the infected areas until it dries (let it dry on its own) rinse with warm water.
Do it 2 times a day for best results.
dietary changes help you get rid of all types of acne including cystic acne.
Here is what you should do.
1-Remove sugar from your diet:
you better remove sugar from your diet and use stevia instead, stevia improve skin health, for both cooking and baking, you can use raw honey.
Stevia can aid in inhibiting the spread of harmful bacteria while working as a steroid in those situations.
2-Get rid of grains or lowering grains (such as gluten):
It is better-using products with coconut flour or almond flour, rather than hydrogenated oils switching over to coconut oil is a great option for getting rid of acne.
P.S: Taking care of your diet is an important step to cure cystic acne.
6-Change your pillowcase:
Change your pillowcase because our skin renews itself while we sleep you need to make sure to change your pillowcase once a week.
7-Clean your make up Brushes:
Keep your make up brushes clean because it carries bacteria, make sure you clean it at least once a week.